Earlham College Athletics

Wellness Programs
SPRING GROUP FITNESS AND SWIM LESSONS

2012 Spring Group Fitness Schedule

 

January 2 - May 4, 2012

 

STUDENTS/FACULTY/STAFF: $50/Fall or Spring, or $75 Fall AND Spring Session, or  $40 Summer Session

FACULTY/STAFF/STUDENTS: $3/Single Class

MEMBERS & DAY PASS PURCHASERS: Group Fitness Classes are FREE



MONDAY


TUESDAY


WEDNESDAY


THURSDAY


FRIDAY


SATURDAY

5:35 AM

Spinning

Chuck

 

Spinning

Chuck

 

Spinning

Chuck

 

5:45 AM

 

Pilates

Fonda

 

Pilates

Fonda

 

 

6:45 AM

 

 

 

Tai Chi

Erin

 

 

 

8:00 AM

Water Fitness

Michael

Water Fitness

Michael

Water Fitness

Michael

Water Fitness

Michael

Water Fitness

Michael

 

9:00 AM

 

 

 

 

 

Yoga

Stephen

10:30 AM

 

 

 

 

 

Water Fitness

Jackie

11:00 AM

 

 

 

 

 

Zumba
Carolyn

 

Interval Training

Laura

Zumba
Carolyn

Yoga Flow

Jeff

Interval Training

Laura

Zumba
Carolyn

12 NOON

Yoga

Stephen

Yoga

Stephen

 

Yoga

Stephen

Yoga

Stephen

 

12 NOON

Water Fitness

Jackie

Water Fitness

Elaine

Water Fitness

Jackie

Water Fitness

Peggy

Water Fitness

Elaine

 

1:00 PM

 

 

 

 

 

Spin/Yoga

Jeff

4:30 PM

Spin/Yoga

Jeff

Spin/Yoga

Fonda

 

 

 

5:00 PM

 

Spinning

Melissa

 

Spinning

Melissa

 

5:30 PM

80’s Cardio- Dance  Ola

 

 

Pilates

Fonda

 

 

 

5:30 PM

Water Fitness

Donna

Water Fitness

Donna

Water Fitness

Jane

Water Fitness

Connie

 

6:00 PM

 

 

 

80’s Cardio- Dance  Ola

 

 

6:30 PM

Intro Circus Craft
Steven

 

 

 

 

 

7:00 PM

 

 

 

Fitness Juggling
Steven

 

 

 
 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY
5:30 AM Pilates
Fonda
Pilates
Fonda
5:35 AM Spinning
Chuck
Spinning
Chuck
Spinning
Chuck
6:30 AM X-Training
Toby
X-Training
Toby
8:00 AM Water Fitness
Rosalind
Water Fitness
Rosalind
Water Fitness
Rosalind
Water Fitness
Rosalind
Water Fitness
Rosalind
9:00 AM Yoga
Stephen
10:30 AM Water Fitness
Jackie
11:00 AM Zumba
Carolyn
12 NOON Interval Training
Laura
Zumba
Carolyn
Yoga Flow
Jeff
Interval Training
Laura
Zumba
Carolyn
12 NOON Yoga
Stephen
Yoga
Stephen
Yoga
Stephen
Yoga
Stephen
12 NOON Water Fitness
Jackie
Water Fitness
Elaine
Water Fitness
Jackie
Water Fitness
Peggy
Water Fitness
Elaine
4:30 PM Tai Chi
Erin
5:00 PM Spin/Yoga
Jeff
Spinning
Melissa
Body Sculpt
Melissa
Spinning
Melissa
5:30 PM Water Fitness
Donna
Water Fitness
Donna
Water Fitness
Jane
Water Fitness
Connie
6:00 PM 80’s Cardio Dance
Ola
80’s Cardio Dance
Ola
7:00 PM Relaxation & Stress Management
Steven
Circus Craft
Steven






PLEASE CLICK ON LINKS BELOW FOR A PRINTABLE SCHEDULE AND CLASS DESCRIPTIONS:


GROUP FITNESS SCHEDULE

/documents/2012/1/24/2012_Spring_Group_Fitness_Schedule.pdf?id=25


CLASS DESCRIPTIONS


/documents/2012/1/24/Spring_2012_Class_Descriptions.pdf?id=26




SWIM  LESSONS


Class Dates Day Time Age Fee

Parent & Tots January 9 - February 27 Monday 5:00 p.m. - 5:30 p.m  6 mo. - 5 yrs. $35.00
Parent & Tots January 11 - February 29  Wednesday 5:00 p.m. - 5:30 p.m  6 mo. - 5 yrs. $35.00

Preschool January 9 - February 27 Monday 3:30 p.m. - 4:00 p.m. 3 - 5 yrs. $35.00
Preschool January 11 - February 29 Wednesday 3:30 p.m. - 4:00 p.m. 3 - 5 yrs. $35.00

School Age Children
ALL Levels
January 9 - February 27 Monday 4:00 p.m. - 5:00 p.m. 5 & Older $45.00
January 11 - February 29 Wednesday 4:00 p.m. - 5:00 p.m. 5 & Older $45.00

      Adults                            January 10 - February 28                        Tuesday                            4:00 p.m. - 5:00 p.m.                              18 & Older                      $45.00      

Parents & Tot Lessons

Children are introduced to the aquatic environment and given instruction in water adjustment and pre-stroke skills with the parent.  The emphasis of this program is to enjoy the water in a safe and enjoyable environment.  Tots must wear swim diaper if not potty trained.

 

Preschool Lessons

This class focuses on water safety, floating, submerging; paddling and beginning swim stroke skills.

 

Level I Lessons

This class teaches children to be comfortable in the water, safety skills, floating, and beginning swim strokes on front and back.  One half-hour free swim follows one half-hour instructional time.

 

Level II Lessons

These lessons improve front and back crawl, teach elementary backstroke, treading, underwater swimming, and diving.  One half-hour free swim precedes one half-hour lesson.

 

Level III Lessons

This class refines free, back, and elementary strokes.  Teaches breaststroke, sidestroke, and improves diving.  One half-hour free swim, which includes lap workout, proceeds one half-hour lesson.

 

Adults

This class is for all levels of ability, including stroke instruction.  Instructor will teach to individual student.  One half-hour practice time follows on half-hour instruction time.

 

PLEASE NOTE:  All classes are subject to minimum enrollment and will be cancelled if minimum enrollment is not met.

Private lessons available upon request.

Contact Jayne Arnold at 765.983.1732 to schedule times.

Cost:  $80 for four 30 minute sessions.