2012 Spring Group Fitness Schedule
January 2 - May 4, 2012
STUDENTS/FACULTY/STAFF: $50/Fall or Spring, or $75 Fall AND Spring Session, or $40 Summer Session
FACULTY/STAFF/STUDENTS: $3/Single Class
MEMBERS & DAY PASS PURCHASERS: Group Fitness Classes are FREE
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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5:35 AM
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Spinning
Chuck
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Spinning
Chuck
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Spinning
Chuck
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5:45 AM
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Pilates
Fonda
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Pilates
Fonda
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6:45 AM
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Tai Chi
Erin
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8:00 AM
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Water Fitness
Michael
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Water Fitness
Michael
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Water Fitness
Michael
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Water Fitness
Michael
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Water Fitness
Michael
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9:00 AM
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Yoga
Stephen
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10:30 AM
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Water Fitness
Jackie
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11:00 AM
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Zumba
Carolyn
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Interval Training
Laura
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Zumba
Carolyn
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Yoga Flow
Jeff
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Interval Training
Laura
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Zumba
Carolyn
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12 NOON
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Yoga
Stephen
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Yoga
Stephen
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Yoga
Stephen
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Yoga
Stephen
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12 NOON
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Water Fitness
Jackie
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Water Fitness
Elaine
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Water Fitness
Jackie
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Water Fitness
Peggy
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Water Fitness
Elaine
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1:00 PM
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Spin/Yoga
Jeff
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4:30 PM
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Spin/Yoga
Jeff
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Spin/Yoga
Fonda
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5:00 PM
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Spinning
Melissa
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Spinning
Melissa
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5:30 PM
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80’s Cardio- Dance Ola
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Pilates
Fonda
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5:30 PM
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Water Fitness
Donna
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Water Fitness
Donna
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Water Fitness
Jane
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Water Fitness
Connie
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6:00 PM
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80’s Cardio- Dance Ola
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6:30 PM
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Intro Circus Craft
Steven
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7:00 PM
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Fitness Juggling
Steven
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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5:30 AM |
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Pilates
Fonda |
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Pilates
Fonda |
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5:35 AM |
Spinning
Chuck |
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Spinning
Chuck |
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Spinning
Chuck |
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6:30 AM |
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X-Training
Toby |
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X-Training
Toby |
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8:00 AM |
Water Fitness
Rosalind |
Water Fitness
Rosalind |
Water Fitness
Rosalind |
Water Fitness
Rosalind |
Water Fitness
Rosalind |
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9:00 AM |
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Yoga
Stephen |
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10:30 AM |
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Water Fitness
Jackie |
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11:00 AM |
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Zumba
Carolyn |
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12 NOON |
Interval Training
Laura |
Zumba
Carolyn |
Yoga Flow
Jeff |
Interval Training
Laura |
Zumba
Carolyn |
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12 NOON |
Yoga
Stephen |
Yoga
Stephen |
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Yoga
Stephen |
Yoga
Stephen |
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12 NOON |
Water Fitness
Jackie |
Water Fitness
Elaine |
Water Fitness
Jackie |
Water Fitness
Peggy |
Water Fitness
Elaine |
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4:30 PM |
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Tai Chi
Erin |
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5:00 PM |
Spin/Yoga
Jeff |
Spinning
Melissa |
Body Sculpt
Melissa |
Spinning
Melissa |
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5:30 PM |
Water Fitness
Donna |
Water Fitness
Donna |
Water Fitness
Jane |
Water Fitness
Connie |
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6:00 PM |
80’s Cardio Dance
Ola |
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80’s Cardio Dance
Ola |
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7:00 PM |
Relaxation & Stress Management
Steven |
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Circus Craft
Steven |
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PLEASE CLICK ON LINKS BELOW FOR A PRINTABLE SCHEDULE AND CLASS DESCRIPTIONS:
GROUP FITNESS SCHEDULE
/documents/2012/1/24/2012_Spring_Group_Fitness_Schedule.pdf?id=25
CLASS DESCRIPTIONS
/documents/2012/1/24/Spring_2012_Class_Descriptions.pdf?id=26
SWIM LESSONS
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Class |
Dates |
Day |
Time |
Age |
Fee |
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Parent & Tots |
January 9 - February 27 |
Monday |
5:00 p.m. - 5:30 p.m |
6 mo. - 5 yrs. |
$35.00 |
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Parent & Tots |
January 11 - February 29 |
Wednesday |
5:00 p.m. - 5:30 p.m |
6 mo. - 5 yrs. |
$35.00 |
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Preschool |
January 9 - February 27 |
Monday |
3:30 p.m. - 4:00 p.m. |
3 - 5 yrs. |
$35.00 |
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Preschool |
January 11 - February 29 |
Wednesday |
3:30 p.m. - 4:00 p.m. |
3 - 5 yrs. |
$35.00 |
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School Age Children
ALL Levels |
January 9 - February 27 |
Monday |
4:00 p.m. - 5:00 p.m. |
5 & Older |
$45.00 |
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January 11 - February 29 |
Wednesday |
4:00 p.m. - 5:00 p.m. |
5 & Older |
$45.00 |
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Adults January 10 - February 28 Tuesday 4:00 p.m. - 5:00 p.m. 18 & Older $45.00 |
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Parents & Tot Lessons
Children are introduced to the aquatic environment and given instruction in water adjustment and pre-stroke skills with the parent. The emphasis of this program is to enjoy the water in a safe and enjoyable environment. Tots must wear swim diaper if not potty trained.
Preschool Lessons
This class focuses on water safety, floating, submerging; paddling and beginning swim stroke skills.
Level I Lessons
This class teaches children to be comfortable in the water, safety skills, floating, and beginning swim strokes on front and back. One half-hour free swim follows one half-hour instructional time.
Level II Lessons
These lessons improve front and back crawl, teach elementary backstroke, treading, underwater swimming, and diving. One half-hour free swim precedes one half-hour lesson.
Level III Lessons
This class refines free, back, and elementary strokes. Teaches breaststroke, sidestroke, and improves diving. One half-hour free swim, which includes lap workout, proceeds one half-hour lesson.
Adults
This class is for all levels of ability, including stroke instruction. Instructor will teach to individual student. One half-hour practice time follows on half-hour instruction time.
PLEASE NOTE: All classes are subject to minimum enrollment and will be cancelled if minimum enrollment is not met.
Private lessons available upon request.
Contact Jayne Arnold at 765.983.1732 to schedule times.
Cost: $80 for four 30 minute sessions.